YOU. THE GYM
Getting older FIT in Arnhem
Getting older FIT at YOU. The Gym
At YOU. The Gym we recently launched a unique workout specifically for the elderly. Getting older FIT is all about strengthening all muscles through a full-body workout that is perfectly tailored to our older audience. During this class we focus not only on strength, but also on improving balance and core-strengthening exercises to reduce the risk of falling.
After the training, we invite you (yes, it’s almost an obligation!) to join other participants for a cup of coffee or tea. This is the chance to catch up and make new friends!
This makes YOU. The Gym !
Certified personal trainers
Rated with a 9.8
Small-scale Arnhem Personal Gym
Investment in your health
FIT Parenting costs only €34.95 per month. This is a small investment in your health and well-being! Want to know more or have questions? Then contact us or sign up for a free trial class.
The Benefits of FIT Parenting
- We start with a thorough analysis of your situation so that we understand your specific needs.
- Our fullbody workout is tailored specifically for the elderly, allowing you to train safely and effectively.
- You always have a regular contact person to help you with your workouts and goals.
- You can train alone or with a friend, which increases motivation.
- Interim goals are adjusted to your situation so that you are always making progress.
- Delve further into a healthy lifestyle and learn tips from our experts.
Getting older FIT at YOU. The Gym in Arnhem
Opening hours:
Monday – Friday: 08:00 – 21:00
Saturday – Sunday: 09:00 – 12:00
Whether you are an experienced athlete or just starting out, our team is ready to help you reach your goals. Make a non-binding appointment for an intake interview and a tour of our beautiful gym and discover for yourself the great atmosphere and possibilities.
