Exercise is a great way to get fitter and healthier, but it doesn’t always have to be alone. At You. The Gym in the heart of Arnhem we combine the best of both worlds with our Small Group Training. Exercise together in small groups of up to 6 people, without sacrificing personal attention. Discover how Small Group Training takes your fitness journey to the next level.
What is Small Group Training?
Small Group Training is a unique form of training where you exercise in a group of up to 6 people under the guidance of an experienced personal trainer. It offers the motivation and sociability of exercising together, while the trainer provides a personalized approach and customization.
The benefits of Small Group Training
1. Personal attention
o Our groups are small, so the trainer has enough time to guide each participant.
o Technique and posture are continuously corrected, ensuring effective and safe workouts.
2. Motivation through exercising together
o Group dynamics make training more fun and motivating.
o You feel supported and encouraged by fellow athletes.
3. Affordable alternative
o Small Group Training offers many of the benefits of personal training, but at a lower cost.
4. Varied workouts
o No two training sessions are the same! From strength and conditioning training to corestability – each session remains challenging.
Why choose Small Group Training at You. The Gym?
1. Central location in Arnhem
o Our studio at 70 Beek Street is easily accessible and offers a quietand professional environment.
2. Experienced trainers
o At You. The Gym employs only certified trainers who put your goals first.
3. Focus on your goals
o Despite training in a group, our trainers ensure that your personal goals are not lost sight of.
4. Flexibility in scheduling
o Our Small Group Trainings are available on different days and times, so there is always a time that fits your schedule.
How does work? Small Group Training?
– Intake interview: Before you start, we discuss your goals and any limitations.
– Training Plan: Our trainers create a varied training program that fits the individual’s personal goals.
– Sessions: You will train weekly in a friendly group of up to 6 people, focusing on technique, progression and fun.
– Evaluation: We regularly evaluate your progress and adjust the program as needed.
Who is Small Group Training suitable for?
Small Group Training is ideal for:
– Beginners who want to start exercising under supervision.
– People who enjoy exercising together more.
– Anyone seeking personal attention but not the cost of 1-on-1 personal training.
– Athletes who like to experience varied workouts.
Experiences of our members
Our members rave about the combination of personal attention and group dynamics:
– “I love working out together, but with the personal guidance I need,” he said.
– “The variety in workouts makes it fun, and I feel stronger than ever!”
Try it for yourself with a free trial class
Want to experience how fun and effective Small Group Training can be? Sign up for a free trial class at You. The Gym in Arnhem. Our trainers are ready to guide you toward your fitness goals along with a group of like-minded people.
Contact information:
Phone: 06 51 40 72 65
E-mail: info@yougym.nl
Website: YouTheGym Arnhem
