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  • Home
  • Personal trainer
  • Small group training
  • Trainings & Classes
    • Personal trainer
    • Small group training
    • Boxing
    • Getting older FIT
  • Our personal trainers
  • Class schedule
  • Rates
  • Contact
  • English
    • Dutch

YOU. THE GYM

Blogs

Blogs

Why you don’t have to give up good intentions – discover the difference atYou. The Gym

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7 February 2025

Why choose Personal Training in the heart of Arnhem?

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16 December 2024

Small Group Training: exercise together, maintain personal attention

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16 December 2024

How do you stay motivated to exercise? 5 tips from our personal trainers

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16 December 2024

Why your body loves regular exercise

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27 August 2024

Small Group Training: Why small is actually bigger than you think

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27 August 2024

Am I getting enough sleep?

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8 March 2022

What happens in sleep deprivation?

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17 February 2021

Relax, take it easy!

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10 February 2021

Working from home and nutrition!

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2 February 2021

The danger of sitting, get up!

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27 January 2021

New normal, new you!

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1 September 2020

Blog: Power yourself to a fitter, more vital YOU!

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16 April 2020

Blog: three exercise tips against afternoon dips

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26 March 2020

New at YOU. The Gym, Personal training “Trial pack”!

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9 January 2020

YOU. The Gym in partnership with Unique Sports!

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16 July 2019

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Contact

  • YOU. THE GYM
  • Beekstraat 70
    6811DW Arnhem
  • 06 51 40 72 65
  • info@yougym.nl
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