January always starts with fresh courage: new goals, good intentions and the intention to exercise more often. Maybe you also took the plunge early this year and took a trial month at a big “do-it-yourself” gym. But now, a few weeks later, you find that it’s not quite your cup of tea. You may feel unmotivated, lack guidance or have trouble persevering. Recognizable? Don’t worry – the year is still long, and there is a solution that does work!
Why ‘by yourself and alone’ exercise doesn’t always work
Many people start enthusiastically in a regular gym, but run into the same problems:
- Lack of motivation – It’s easy to skip a workout when no one is encouraging you.
- Little personal guidance – You are not sure if you are doing the right exercises or training optimally.
- No set workout routine – Without structure or a coach to help you, exercise quickly becomes an afterthought.
Fortunately, there is a way to still achieve your goals without feeling like you’re on your own.
Experience the difference with Small Group Training or Personal Training
At You. The Gym in Arnhem we offer a different approach. Not a massive gym, but a small-scale and personal environment where you really get results.
Small Group Training: motivation and personal attention all in one
- Train in a small group of up to 6 people
- Get guidance from an experienced personal trainer
- Experience the motivation and energy of exercising together
- Train with variety and purpose in a professional environment
Personal Training: customized and 100% focus on your goals
- Personal coaching tailored to your needs
- Maximum attention to technique and execution
- An effective and efficient approach for faster results
- Extra motivation and responsibility through a trainer who guides you
- Includes nutritional advice by our weight consultant
The year is still long – take your chance!
Are you already updating your good intentions? No problem! There’s still plenty of time to reach your fitness goals – with the right support. Stop by at You. The Gym and experience the difference for yourself.
Try it for free with our trial week!
Still in doubt? Join us for a free trial week and find out how fun and effective working out at You. The Gym is. No obligations, just a week full of motivation, guidance and results.
Get moving – start today!
Ready to really get started? Contact us and schedule your first workout. We’ll make sure you stay motivated and reach your fitness goals!
Contact information:
Phone: 06 51 40 72 65
E-mail: info@yougym.nl
Website: YouTheGym Arnhem
