YOU. THE GYM
HYROX KIDS
HYROX TRAINING CLUB
- Sports supervised by enthusiastic coaches who know exactly how to get strong and fit.
- Fun and varied workouts in small groups, so everyone gets attention and can motivate each other.
- ips about healthy eating, specially explained for children
- Support to become fitter, stronger and more confident step by step.
- Learn in a playful way how to live healthy and use it in your daily routine.
HYROX KIDS TRAINING CLUB - The ultimate challenge for kids at You. The Gym!
Are you ready for the next step in your athletic adventure?
Do you want to train like a real athlete, get stronger, get faster AND compete in a super cool challenge? Then we have great news for you: You. The Gym is now officially a HYROX KIDS TRAINING CLUB!
Together with Veluwe Gym, our official HYROX partner, we are now bringing the popular HYROX workouts to our gym especially for kids.
With us you will discover how much fun it is to run, use strength, train together and improve yourself just a little bit each time. HYROX Kids is the place where fun, challenge and getting fit come together.
What is HYROX Kids?
HYROX is known worldwide as the fitness race that combines strength, speed and endurance. There is a special version for children: HYROX Kids (Youngstars). This version is completely adapted to young athletes, so that they are introduced to functional fitness and running in a fun, safe and challenging way.
In HYROX Kids, we combine short stretches of running with cool exercises that improve strength, coordination and fitness. The parts are similar to the real HYROX race, but are adapted in terms of distance, weight and level.
Typical HYROX Kids parts include:
- Sled Push & Pull – Push and pull for strong legs and lots of power
- Rowing – A cool full-body exercise where you use your whole body
- SkiErg – Works on your upper body and fitness
- Sandbag Lunges – For strong legs and good posture
- Burpee Broad Jumps – Jump, land, move: explosive and fun
- Wall Balls (light ball) – A challenging exercise to train strength and technique
- Farmers Carry (light weights) – Helps kids develop balance, grip and stability
HYROX Kids is dynamic, varied and, above all, super fun. Kids get stronger, fitter and more confident as they train like a real HYROX athlete.
Why train for HYROX Kids at You. The Gym?
Our HYROX Kids Training Club gives kids everything they need to become stronger, fitter and more confident!
Whether a child wants to train for a HYROX Youngstars event or just be nice and active and healthy-at You. The Gym this is the perfect place. This is why kids want to participate:
🔥 Full-body workout for kids
Kids get stronger, faster and fitter with varied exercises appropriate to their age. Each workout works on strength, conditioning and coordination.
🔥 Motivating and fun group atmosphere
Playing sports together is more fun! In HYROX Kids groups, children encourage each other and team spirit grows.
🔥 S mall groups = lots of personal attention
We train with small groups (6-10 kids), so our coaches can give lots of attention to technique, safety and motivation. Kids learn to move better as a result and develop self-confidence.
🔥 Preparing for HYROX Youngstars events
Do they dream of competing in a HYROX Kids race? We make sure they’re ready-for it-with exercises similar to real racing events.
🔥 Official HYROX partner through Veluwe Gym
Thanks to our partnership with Veluwe Gym, children benefit from professional HYROX knowledge, experience and an environment completely set up for HYROX Kids.
Who is HYROX Training suitable for?
HYROX Kids is suitable for all children from approximately 8 to 15 years of age who like to exercise, seek challenges and have fun while playing sports. Whether a child is super active or could use an extra push-HYROX Kids adapts to the level of each participant.
HYROX Kids is perfect for:
✅ Sporty kids
Kids who already play sports (such as soccer, field hockey, gymnastics or swimming) and want to get stronger, faster or fitter.
✅ Beginning athletes
Even if a child has no sports experience, HYROX Kids is a safe and fun way to start exercising.
✅ Kids who want more self-confidence
The varied workouts help kids grow in strength as well as self-confidence.
✅ Kids seeking challenge
HYROX Kids is ideal for kids who like to try new things, love being active and like a little competition.
✅ Preparing for HYROX Youngstars events
Kids who want to compete in a HYROX Kids race can train perfectly for real racing events here.
In short:
HYROX Kids is for anyone who likes to exercise, get stronger and have fun with sports-at any level.
Sign up for the free trial week
Ready to get started? Join a free trial class at YOU. The Gym in Arnhem and discover how personal gym training can change your life. Don’t wait any longer and contact us today to take your first step towards a fitter life!
We will contact you within 1 business day to schedule the trial lesson.